Inwords yoga™ is a unique audio-only yoga experience. This is a seven-session introductory yoga series led by Odette Hughes, a certified yoga therapist. This series will help you become familiar with many foundational yoga postures and is an excellent resource for absolute beginners and beginner practitioners.
The crystal-clear instructions and unhurried pacing will help you develop a keen awareness of your own body and will help you find ways to make yoga poses work for you. Another benefit of audio-only instruction is that your attention will be drawn inwards during your practice, which is the very best place for your attention to be as you learn poses and connect with your unique way of moving.
While props are kept at a minimum for this series, a yoga mat or non-slip exercise mat is recommended.